OK STOP!! that's enough crying. He probably didn't deserve you anyway..
It's not so much about emotional eating, it's more about distracting yourself. It's about going out, catching up with friends, and venting about the breakup.
- WORK OUT
Start a new Zumba class, go on a hike with some friends, get the hot personal trainer at your local gym to give you some tips. SET GOALS. Whether you want to tone those legs, run a 5K, get a six pack (abs, not beer) or just shed a few pounds, GET TO IT!
- MAKE OVER
**WARNING** Don't do anything DRASTIC! Don't chop all your hair off because it will make you more "edgy" or move across the country away from all your family and friends.
With this, you run the risk of becoming homesick or hating your new hair cut. When it comes to making a change, I think it should be something new that makes you excited and happy. This can be reading a new book, taking up a new hobbie; sowing, painting, starting a blog;) etc...
Whatever it is, KEEP BUSY.
If not your bedroom, then redo your living room or outdoor patio and have some friends over to enjoy your new space!
Once you get the travel bug, run with it! SPOIL YOURSELF! You deserve it.
Plus, don't you wanna show off that hot new bod in a bikini..who knows who you could meet on vacation ;)
- MAKE A LIST
If it didn't work out, it was FOR A REASON, I know that doesn't make it any easier but all you can do is learn from the relationship, accept that it has run it's course, and MOVE ON.
Last but not least, don't forget to LAUGH. It really is the best medicine.